Let’s Stay Accountable: Monthly

Service Description

$150 for 3 Meetings and 3 Check-In Emails Want support—just not every week? This one moves slower, but still shows up. This 3-month plan is for when you need consistency without urgency. One check-in a month, plus one email in between—enough structure to stay connected, without making it a whole thing. What’s included for $150: ✅ 3 Monthly Check-Ins (30 minutes each) - Longer virtual sessions (Google Meet) so we have time to reflect, regroup, and talk through what’s working—and what’s not—without rushing. ✅ 3 Monthly Accountability Emails - A short check-in from me between sessions, with one reply if you want to respond or ask something in between. This is support that respects your time. No fluff, no guilt-tripping. Just a steady presence to help you keep going. Can’t find a time that works or booking from outside the U.S.? Email me at sheila@sheilahammond.com and we’ll figure it out. ⚠️ Think of this like talking to a friend—if that friend had good boundaries and actually let you finish a sentence. This is a service built on connection—not clinical advice. I’m not a therapist, but I am someone who listens deeply, speaks honestly, and helps you get unstuck. If you’re ready for that kind of conversation, I’d love to meet you there. Questions about this or any other offering? Email me at sheila@sheilahammond.com.