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Let’s Stay Accountable: Monthly


Available Online

Steady support to keep you focused.

30 minZoom Call

Service Description

This session is your dedicated time to reflect, refocus, and keep your progress moving forward—whether you need encouragement, a little push, or just someone to talk things through with. Over 3 months, monthly check-ins—both virtually and via email—help you stay on track without feeling overwhelmed, giving you space to make meaningful progress at a pace that works for you. What’s Included: ✅ 3 Monthly Check-Ins (30 Minutes Each) – Longer Google Meet sessions designed to help you reflect on progress, adjust goals, and have a supportive space to talk things through. These sessions are longer than those in other packages to provide more depth and balance the extra time between check-ins. ✅ 3 Monthly Accountability Emails – Practical, down-to-earth support with one response per email to keep you feeling supported and motivated in between sessions. How It Works: 📌 Start with a Free Consult – If we haven’t talked yet, I recommend booking a free 15-minute consult before your first session to make sure we’re on the same page about your goals and how I can best support you. 📌 Book Your First Check-In – Your first session is where we set the foundation, talk about your goals, and structure your check-ins. 📌 Set Your Schedule – Plan your monthly check-ins in advance to stay consistent. 📌 Stay Connected – Get practical, down-to-earth feedback to help you stay motivated and moving forward. Important: Monthly sessions are meant to be used once per month—they don’t carry over or extend beyond the 3-month timeframe unless we discuss it in advance. If you need to reschedule, please do so through your confirmation email at least 24 hours in advance. You’ll receive a private scheduling link to book your remaining 2 sessions after this first meeting. 📌 Can’t find a time that works, or booking from outside the U.S.? Email me at sheila@sheilahammond.com, and we’ll figure it out together. ⚠️ Disclaimer: This service provides support, accountability, and honest feedback to help you stay on track with your goals. It is not therapy, counseling, or a substitute for professional mental health services. My role is to offer guidance and encouragement based on experience—not to diagnose or treat mental health conditions.


Cancellation Policy

🔄 Rescheduling: Life happens. You can reschedule your session up to 24 hours in advance through your confirmation email. Sessions canceled or rescheduled within 24 hours are non-refundable. ❌ Cancellations: Refunds are not available, but if you cancel at least 24 hours in advance, you’re welcome to reschedule. If you cancel within 24 hours, the session is forfeited and cannot be rescheduled. 🚫 No-Shows: If you don’t show up for your scheduled session, it is forfeited and cannot be rescheduled or refunded.


    © 2025 by Sheila Hammond

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