Let’s Stay Accountable: Weekly

Service Description

Need someone to actually check in on you? Cool. I do that. If you’re trying to stay on track—mentally, creatively, professionally, whatever—but life keeps throwing wrenches at your face, this is for you. This is 3 months of steady support: weekly 15-minute check-ins, email follow-ups, and someone who actually remembers what you said last time and gives a damn about how you’re doing now. It’s not hand-holding. It’s not toxic positivity. It’s just someone showing up alongside you every week to say, “Where are you at?” and actually wait for a real answer. What’s included: ✅ 12 Weekly Check-Ins (15 minutes each) - Short, focused virtual sessions (Google Meet) to track progress, talk things through, or just have someone in your corner who remembers what you’re dealing with. ✅ 12 Weekly Accountability Emails - A short email from me every week—with one response if you want to follow up—to keep the thread going between sessions. Keep It Going - Between sessions, I’ll check in by email. You don’t have to perform. You just have to show up. Can’t find a time that works, or booking from outside the U.S.? Email me at sheila@sheilahammond.com and we’ll figure it out. ⚠️ Reminder: I’m not a therapist. I’m not here to fix your mindset or optimize your life. I’m here to offer consistent, grounded support—no judgment, no BS, and no pretending.